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Exercises (strength)
Exercises (strength)
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119 items
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01
Back squat
02
Front squat
03
Goblet squat
04
Overhead squat
05
Box squat
06
Bulgarian split squat
07
Step-up
08
Lunge
09
Reverse lunge
10
Walking lunge
11
Curtsy lunge
12
Pistol squat
13
Single-leg deadlift
14
Conventional deadlift
15
Romanian deadlift
16
Sumo deadlift
17
Trap bar deadlift
18
Deficit deadlift
19
Stiff-leg deadlift
20
Hip thrust
21
Glute bridge
22
Single-leg hip thrust
23
Cable pull-through
24
Kettlebell swing
25
American kettlebell swing
26
Russian kettlebell swing
27
Kettlebell snatch
28
Kettlebell clean
29
Kettlebell jerk
30
Power clean
31
Hang clean
32
Clean and jerk
33
Snatch
34
Push press
35
Push jerk
36
Split jerk
37
Bench press
38
Incline bench press
39
Decline bench press
40
Close-grip bench press
41
Dumbbell bench press
42
Dumbbell incline press
43
Dumbbell decline press
44
Floor press
45
Overhead press
46
Strict press
47
Dumbbell shoulder press
48
Arnold press
49
Landmine press
50
Z press
51
Pin press
52
Push-up
53
Diamond push-up
54
Decline push-up
55
Pseudo planche push-up
56
Archer push-up
57
Pull-up
58
Chin-up
59
Wide-grip pull-up
60
Neutral-grip pull-up
61
Weighted pull-up
62
Muscle-up
63
Bar muscle-up
64
Ring muscle-up
65
Ring dip
66
Bar dip
67
Triceps dip
68
Inverted row
69
TRX row
70
Barbell row
71
Pendlay row
72
Bent-over row
73
Yates row
74
T-bar row
75
Chest-supported row
76
Seal row
77
Meadows row
78
Lat pulldown
79
Seated cable row
80
Face pull
81
Lateral raise
82
Front raise
83
Rear delt fly
84
Cable lateral raise
85
Reverse pec deck
86
Shrug
87
Barbell shrug
88
Dumbbell curl
89
Hammer curl
90
Preacher curl
91
Concentration curl
92
Cable curl
93
EZ-bar curl
94
Spider curl
95
Bayesian curl
96
Overhead triceps extension
97
Triceps pushdown
98
Skull crusher
99
JM press
100
Hyperextension
101
Reverse hyperextension
102
Cable woodchopper
103
Pallof press
104
Plank
105
Side plank
106
Hollow body hold
107
L-sit
108
Dragon flag
109
Hanging leg raise
110
Toes-to-bar
111
Ab wheel rollout
112
Cable crunch
113
Decline sit-up
114
Russian twist
115
Farmer's carry
116
Suitcase carry
117
Yoke walk
118
Sled push
119
Sled pull
119
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119 items in Exercises (strength)
All lists
Exercises (strength)
Health
119 items
Copy all
Download JSON
01
Back squat
02
Front squat
03
Goblet squat
04
Overhead squat
05
Box squat
06
Bulgarian split squat
07
Step-up
08
Lunge
09
Reverse lunge
10
Walking lunge
11
Curtsy lunge
12
Pistol squat
13
Single-leg deadlift
14
Conventional deadlift
15
Romanian deadlift
16
Sumo deadlift
17
Trap bar deadlift
18
Deficit deadlift
19
Stiff-leg deadlift
20
Hip thrust
21
Glute bridge
22
Single-leg hip thrust
23
Cable pull-through
24
Kettlebell swing
25
American kettlebell swing
26
Russian kettlebell swing
27
Kettlebell snatch
28
Kettlebell clean
29
Kettlebell jerk
30
Power clean
31
Hang clean
32
Clean and jerk
33
Snatch
34
Push press
35
Push jerk
36
Split jerk
37
Bench press
38
Incline bench press
39
Decline bench press
40
Close-grip bench press
41
Dumbbell bench press
42
Dumbbell incline press
43
Dumbbell decline press
44
Floor press
45
Overhead press
46
Strict press
47
Dumbbell shoulder press
48
Arnold press
49
Landmine press
50
Z press
51
Pin press
52
Push-up
53
Diamond push-up
54
Decline push-up
55
Pseudo planche push-up
56
Archer push-up
57
Pull-up
58
Chin-up
59
Wide-grip pull-up
60
Neutral-grip pull-up
61
Weighted pull-up
62
Muscle-up
63
Bar muscle-up
64
Ring muscle-up
65
Ring dip
66
Bar dip
67
Triceps dip
68
Inverted row
69
TRX row
70
Barbell row
71
Pendlay row
72
Bent-over row
73
Yates row
74
T-bar row
75
Chest-supported row
76
Seal row
77
Meadows row
78
Lat pulldown
79
Seated cable row
80
Face pull
81
Lateral raise
82
Front raise
83
Rear delt fly
84
Cable lateral raise
85
Reverse pec deck
86
Shrug
87
Barbell shrug
88
Dumbbell curl
89
Hammer curl
90
Preacher curl
91
Concentration curl
92
Cable curl
93
EZ-bar curl
94
Spider curl
95
Bayesian curl
96
Overhead triceps extension
97
Triceps pushdown
98
Skull crusher
99
JM press
100
Hyperextension
101
Reverse hyperextension
102
Cable woodchopper
103
Pallof press
104
Plank
105
Side plank
106
Hollow body hold
107
L-sit
108
Dragon flag
109
Hanging leg raise
110
Toes-to-bar
111
Ab wheel rollout
112
Cable crunch
113
Decline sit-up
114
Russian twist
115
Farmer's carry
116
Suitcase carry
117
Yoke walk
118
Sled push
119
Sled pull